Ice Bath Therapy

Muscle Recovery: Cold immersion reduces muscle inflammation, soreness, and fatigue, allowing for faster recovery post-workout or injury.
Boosts Circulation: The cold water triggers blood flow to vital organs, promoting better cardiovascular health and circulation.
Mental Clarity: Ice baths sharpen focus, improve decision-making, and calm the mind by reducing stress hormones like cortisol.
Emotional Resilience: The challenging experience of cold water immersion trains you to handle emotional stress more effectively.
Enhances Sleep Quality: Regular cold water immersion improves sleep by lowering cortisol levels and balancing your nervous system.
Immune System Support: Exposure to cold boosts white blood cell production, strengthening your immune response.

Expert Facilitator: Dr. Peyush Bhatia
Dr. Peyush Bhatia is a trained and certified ice bath facilitator with over two decades of experience. As a life direction coach, business coach, healer, and spiritual mentor, she integrates the principles of physical recovery, mental clarity, and spiritual growth into every session. Her guidance ensures a safe, transformative, and deeply enriching experience.
Tailored Sessions: We customize sessions to suit your goals, whether for athletic recovery, stress management, or personal growth.
Comfortable Environment: Relax in a welcoming and supportive space designed for your comfort and safety.
Workshops and Group Sessions: Experience the power of cold immersion with others through our workshops and group programs.

Ice bath therapy is suitable for anyone seeking to improve their physical, mental, or emotional well-being, including:

Athletes: Improve recovery, performance, and endurance.
Stressed Professionals: Reduce burnout, gain clarity, and improve focus.
Entrepreneurs and Business Owners: Enhance decision-making, manage stress, and boost creativity.
Homemakers: Recharge your energy and reduce stress from daily responsibilities.
Wellness Seekers: Align your mind, body, and spirit for overall well-being.
Anyone Beyond Their Limits: If you feel stuck, overwhelmed, or unmotivated, ice baths offer a way to reset and heal yourself.
Those Seeking Emotional Healing: Build resilience, release emotional baggage, and embrace mental calm.

Is ice bath therapy safe for beginners?

How long does an ice bath session last?

Will I feel uncomfortable during the session?

Can anyone do ice baths?

How often should I do ice baths?

Can ice baths help with anxiety and stress?