In this article, you will learn about anxiety article. Life is similar to a smartphone we are born with default characters, beliefs and ideas. As we grow we learn to adjust or change them. But we know a lot of people who don’t even know that the Settings, preferences need adjustment to work in their favour, these adjustments affect the performance of our smartphone .same goes for life.
Let’s take the example of Anxiety
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying.
We see this every day in different forms like depression, insomnia, increased heartbeat, breathlessness, trembling, heaviness in chest n worry. Often people feel that they are alone in their problem or that the issues they are feeling anxious about is silly so they hide it from others and suffer in silence.
Some people accept it as a mental disorder and go to psychatrist and are put on medication and others look at it as a medical disorder and try to cure the physical symptoms through sleeping pills, pain killers etc. These obsessive thoughts create scenarios that are based on illusion and are a distorted view of your reality. If you pause and think you may realize that these things have not yet happened and are just a small possibility of what could.
What if, you get to know of a world where all your mental and physical ailments could be resolved with ease. So for starters let me introduce you to the world of deep breathing. Set 7 alarms in the day where you pause everything, take 2 mins for your self and just focus on your breath.
It might sound simple but it is the easiest way to release stress. Problems in life are not always this simple, we might need hand holding which does not have to be medical treatment but just a coach to guide you through these games of life.
A life coach is the tech support for your life or the tech-savvy friend you can have who will help you to adjust your life to exactly work in your favour with heightened efficiency. Because in the end, it is you who has to fight with your own demons.
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