by peyushbhatia | Dec 14, 2020 | Blog
We care so much about what others will think of us. Their opinions about how we look, what we do, the choices we make and the ones that we don’t matters the world to us. So much so that it is safe to say that ‘we live in the minds of other people.’ Though, this is not...
by peyushbhatia | Dec 7, 2020 | Blog
Mindfulness is no longer just a term reserved for a selected few. Big corporate houses like General Mills, Goldman Sachs, Google, Apple, and Nike have understood its benefits are using mindfulness training as a development and well-being tool for its employees....
by peyushbhatia | Nov 30, 2020 | Blog
How many of you feel dull and lethargic on most days? Are headaches and backaches a part of your daily life? Or stress and anxieties have become a routine thing? It’s time we sit and wonder about the symptoms and what they really mean. Is our body trying to tell us...
by peyushbhatia | Nov 23, 2020 | Blog
We live in a world where chasing material things have become synonymous with chasing success. Unfortunately, this has led many of us to heightened levels of stress and anxiety at workplace and is playing havoc with our physical and mental health. With unattainable...
by peyushbhatia | Nov 16, 2020 | Blog
It is time to celebrate the victory of good over evil. The festival of lights and togetherness; the occasion to cleanse our homes and our mind; and the period to move past our past prejudices and reflect back is here. Diwali is here! As we indulge in get-togethers,...
by peyushbhatia | Nov 9, 2020 | Blog
As Diwali fills the air with festivities, joy and togetherness, we are constantly reminded of the significance behind these celebrations – to welcome Goddess Lakshmi into our well-decorated homes and bless us with wealth and abundance; a ritual that has been followed...
